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Joy

I woke up this morning not only feeling good, not only happy, but there was a new thing going on. I felt it and thought about it and I decided this was the joy emotion that I've read so much about. It was like a new drug. It was very powerful. I didn't want to move in case I disturbed it. It was a very nice experience.

One session, every other week

I didn't expect to move as far as I did. I've ended up in the Poconos, wintering in an empty vacation house. Far enough that driving back to where I used to live is a two-day effort. Fortunately, I'm feeling pretty good and my therapist has agreed to work with me via phone calls every other week, so that knocks down the frequency. The phone channel isn't as good as in person, and it isn't as good as a video call, but at least we've got an established working relationship. I remember a few years ago, I was doing four therapy hours per week: one with my primary, sometimes two with my primary, another with my EDMR therapist, another with the therapist who was doing marriage work between my wife and I, and every other week there was a group session of men who'd been abused, generally raped. Those meetings were all very good for me, but the schedule was grueling. As a retired geezer with a car I could get to all of them, but if I was working fulltime, if I did...

Endings and Finders (TW: SUICIDE)

On Jan. 6th, Ruth Graham (twitter @publicroad) tweeted in reponse to Charlie Camosy (twitter @ccamosy), an ardent Catholic and opponent to assisted suicide. This week brings a post in Aeon, What would you choose for a good death? postulates that a business opportunity might lie in helping people to die: consider a trendy boutique called Designer Endings , which will help you to stage your death event just like one might plan a wedding, and with a similar blizzard of options: a small event in the home with just a few friends and a quick transition, or a major event on a beach where the client feels a euphoric glow for hours before transpiring. The article talks about Capitalism having a penchant for making a business out of what was once free; why is dying free? Can't we offer an enhanced experience for those able to afford it? Can we bundle the dying with the funeral? I myself have considered a semi-assisted suicide startup. One problem with suicide is that, generally, somebo...

Picking and Sorting

Queer people don't grow up as ourselves, we grow up playing a version of ourselves that sacrifices authenticity to minimise humiliation & prejudice. The massive task of our adult lives is to unpick which parts of ourselves are truly us & which parts we've created to protect us. — Alexander Leon (@alexand_erleon) January 7, 2020

My Zombie's Lament

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You have trauma, said the fortune cookie You may never get past it, especially at your age (62) I am fortunate to have good helpers. Each one a specialist, each working their zone. They treat the parts, not the whole Depression gets Cymbalta Anxiety gets Klonopin Mild Psychosis gets Keppra I locked up memories and buried them deep. Eventually they surfaced, like rocks in a farmer’s field, like ordinance in Germany. I could not allow myself to remember I’d been raped by the priest Nineteen times, my Stations of the Cross. Later, I could not allow myself to remember I sought out men when I was young. What a thing to lock away, to bury, to un-remember. I wish it had stayed buried. The therapists open the boxes in your head without knowing what’s in there; Pandora’s Box without hope. I’m not sure it’s ethical. Thirty-five years ago, blissfully compartmentalized, I married a girl. Three years ago, the memories burst out with explosive surprises. I don’t...

My 2019 Christmas Card Letter

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I retired eight years ago on my 54th birthday, and I'm about to turn 62. May I tell you a story? It's the most compelling story I have. When I was 56 I started therapy. I got fired by several therapists which is kind of funny. Therapists and members of the healing community are very gentle when they discard you. Finally I found an effective match - a gestalt practitioner who told me I had suppressed memories and scary things locked away in little boxes deep in my head. He was right. When I was 58 I realized: I'd been beaten violently through my tender young years. I'd been raped repeatedly over the course of three years by a priest. And from that trauma I formed behaviors that tended to protect me, which were effective in the short term but it turns out, aren't very effective in the long term. I have two blog posts describing it -- but it's all just grim details. None of this is unique; the classic path of an abused kid is hypervigilance, initiative, prot...

Nictophobia: on Not Committing Suicide (subtitles)

From The Altantic, a French artist's explanation of his mental health, his experience with the mental health system, and a St. Ex story that forestalls his suicide, one day at a time: This resonates with me. I am also continuing to the next big rock. References: The Instinct to Heal , by David Servan-Schrieber (who founded UPMC's Centre for Integrative Medicine in Pittsburgh ) Wind, Sand, and Stars by Antoine St. Exupury

Exploring Bisexuality in a Hetero Marriage

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Amanda Kohr, who is @AmandaInADress on twitter, has written one of the few articles I've seen that speak to my predicament: How to Explore Your Queerness When You Have a Straight Partner . I am grateful to see it in print. She specifically explores coming out as bisexual in a straight marriage . This is a big issue in my contemporary life. It is bigger I think than my traumas. It is certainly more immediate. When I was 26, and repressing a lot of memories, I asked a girl to marry me. We lived a cis-het life for 35 years. Because I was angry a lot we went to counseling. I got tossed out of counseling and urged to find a gestalt counselor, which I did. And I did a year of EMDR. They asked me a few questions and when I was 58 years old it all came tumbling out: gay experiences up to the age of 22, which I had repressed and stuffed down deep in a compartment and for a long time I did not remember them. There's more, and this brings up a question that offends many: betwee...

Suicide Advice (Don't!) from a Good Friend

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I met a good friend for coffee. It had been quite a while since we met and I was happy to see him. We talked about this and that, about old friends and how they've fared, and then we talked about Me and My Issues over the last years. He asked: you were never suicidal, were you? And I said, Oh yeah. Not as persistently this year as last year. But I still have suicidal thoughts, maybe two days a week. I told him: I expect I'll always be suicidal, the way some folks are always alcoholic. I think I surprised him. He valiantly tried to show me the error of my thinking, and particularly by describing the damage my suicide would inflict on my children. So it's guilt, I asked? I'm in jail and I have to stay here because of my kids? I tried to explain: suicide is about making the pain go away. I have pain that stays with me, that travels with me, that daily reminds me of our pairing. I could film a buddy move with my pain. I have pain that doesn't go away, that mak...