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Showing posts with the label major depression

Another view of Depression and Anxiety

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Reading Healing Tasks: Psychotherapy and Adult Survivors of Childhood Abuse by James I Kepner. Re therapy I'm often questioning whether what we're doing is what we're supposed to be doing, so I thought I'd do some learning about what the process is supposed to be. This is a good read. There are, admittedly, some pages I don't get - either they're too abstract, or I'm not catching the nuance/implications. It's not a self-help book, it's much more a book for practitioners. There's a lot of good lessons for me. One lesson is the notion that prior trauma causes you to over-react to challenges. I did just that in an interaction while I was reading it, and it informed me to ask: Am I over-reacting? Why? and there was value in that. Another two lessons that I'm still pondering are: Depression is the result of long-unprocessed, accumulated, compounding-interest grief that hasn't been mourned, which presents as a general sadness or malais...

I have mental illness

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I've been on SSRI anti-depressants for 25 years and continue to take them. I've been on SNRI anti-depressents for 1 year and continue to take them. I've been on a a benzodiazepine for almost 1 year and continuing. I've been on an anti-psycholtic for almost 1 year and continuing. I finally realized that I'm not dealing with a multi-issue phase ; I've been doing this for 25 years. I got rid of my guns in the last year, because I knew when I started hallucinating that it was prudent to not have them. You read newspaper stories and you think, why didn't somebody take the guns? My psychiatrist says I have major depression, anxiety, and mild psychosis (I hallucinate). My psychologist says I have C-PTSD from beatings and priest rape, and sexual orientation confusion. My doctor explains that I have anhedonia which robs pleasure from normal experiences. When we took a marriage angry-problem to our marriage counseling psychologist, he suggested the problem w...